Jigsaw Magnesium w/SRT
Premium, Organic, Slow Release Magnesium Malate (240 Tablets)
- Helps Increase Energy
- Calms Nerves & Anxiety
- Helps With Digestion by Relieving Constipation
- Relieves Muscle Aches and Spasms
- Regulates Levels of Calcium, Potassium and Sodium
- Important for Heart Health
- Prevents Migraine Headaches
- Helps Prevent Osteoporosis
- Read More
5 mg / 1 lb of body weight
(150 lb person = 750 mg daily)
125 mg per tablet
I believe that it is absolutely critical to take a much higher daily dosage of Mg than the current RDA of 420 mg for men and 310 mg for women. My belief is supported by the extensive research of Morley Robbins (aka "Magnesium Man"), founder of the Magnesium Advocacy Group, and on my personal experience after adopting the dosage guidelines specified above.
Build gradually to your ideal dosage and always check in with how your body feels. Loose elimination is a sign that you have upped your dosage too quickly or reached your body's limit.
How to Restore Magnesium in 3 Steps
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